I'm Kara

Doctor of Acupuncture & Oriental Medicine
Certified PN1 Nutrition Coach

Walk the Path of Confidence.

As a mom who's been through the toddler wrangling rodeo, I know what it's like to be on the chaotic path of sweatpants, frumpihood, and juggling too many things while feeling like a walking ball of anxiety.

But fear not, my friend! I've also walked the clear, calm path of confidence, routine, health, and fitness, where the laundry basket isn't overflowing, and the toddler's toys aren't scattered like landmines waiting to be stepped on.

I've dedicated both my personal and professional life to mastering the art of balance in motherhood. For my sanity and for my family's well-being.

Let me guide you through the madness and into the light, where you can emerge like a butterfly from a cocoon, ready to take on the world with grace and humor.

My Story

Growing up, I always had a desire to help others. So, after completing my degree in psychology, I jetted off to Costa Rica to volunteer at a nature retreat resort. And wow, did it change my life! I traded my anxious tendencies for a newfound calm, confidence, and well-being.

I wanted to help others feel the same way, so I spent four years in grad school, becoming an acupuncturist and Chinese medicine practitioner. I finally opened my private practice in a charming small town, but running a business was no walk in the park. I often caught myself in a whirlwind of parties, unhealthy habits, and stress.

And then, the pandemic hit. Plus, a pregnancy, traumatic labor, and an emergency C-section only added fuel to the fire. Suddenly, my anxiety levels were through the roof, and I found myself consumed by worry and fear. Eventually, a scary ER situation with a migraine, amnesia, and confusion opened my eyes.

One day, while driving home from work, everything clicked. I was ready for a change. So my husband quit his job, sold my practice piece by piece, sold our home and all of our belongings, packed up our toddler son, and embarked on a new adventure of travel, healing, and self-discovery.

Of course, nothing went according to plan. Hurricanes in Florida, chaos in Costa Rica, and earthquakes in Honduras left us yearning for a stable home base. But amidst the turmoil, I discovered my true passion: empowering moms to conquer anxiety through holistic health.

I'm now dedicated to helping moms find balance, calm, and confidence through a holistic approach that integrates lifestyle, physical activity, nutrition, mindfulness, radiance, and caregiving.

In addition, I aim to provide a supportive and collaborative community where moms can connect, learn, and grow together.

United, we can create a world where mothers confidently navigate unique paths, leading to a harmoniously healthy planet for the next generation.

Holistic Health