You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

Seize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...

Welcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...