Your Guide Along the Mom-Journey.
Online Holistic Health Coaching with Kara Flint
Start Your Journey To Holistic Health
My coaching services and program options will be launched on Thursday, June 1st, 2023.
Be amongst the first to get started!
Join the waitlist, and I will contact you directly closer to the launch date to discover the best path
to reach your goals.
*Note: joining the waitlist is for anyone interested in a FREE Discovery Call, an Initial 1:1 Coaching Call,
or any programs.
Working With a Health Coach Offers Several Benefits, Including:
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Personalized support: A health coach can help you identify your unique health goals, challenges, and preferences and work with you to create a customized plan that fits your individual needs and lifestyle.
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Accountability: Having someone to hold you accountable and keep you on track can be a powerful motivator. A health coach can provide regular check-ins, feedback, and encouragement to help you stay committed to your health goals.
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Expert guidance: A health coach is trained to provide evidence-based guidance on nutrition, exercise, stress management, and other health-related topics. They can help you navigate the overwhelming amount of information available and identify the most effective strategies for you.
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Improved health outcomes: Studies have shown that working with a health coach can improve various health outcomes, including weight loss, blood pressure, cholesterol levels, and diabetes control.
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Increased self-awareness: A health coach can help you become more aware of your habits, emotions, and thought patterns, which can be essential for making sustainable changes in your health behaviors.
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Reduced stress: Managing chronic conditions and making lifestyle changes can be stressful. A health coach can provide emotional support and teach you stress management techniques to help you better cope with the challenges you may face.
Coaching Services:
Not sure where to start? Jump on a One-on-One call with me and
discover the next step to reach your greatest potential.
Discovery Call
(15 minutes): FREE
Sign up for a FREE 15-minute consult and learn more.
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A 15-minute phone call to discuss your goals, expectations, and potential next steps.
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Includes a complimentary and Personalized Nutrition Report in PDF form.
No credit card is needed.
A simple form with a waiver and questionnaire for your nutrition plan will be required before your call.
Initial One-on-One (1:1) Coaching
(75-minutes): $400
This call is a great starting point, as you'll receive a four-week plan of support, guidance, and connection.
Working together in a confidential and compassionate atmosphere, we dive deep into the areas that crave attention.
I work hard before, during, and after our call to give you the tools and accountability to begin conquering your goals.
Included in your Initial 1:1 session:
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A Personalized Nutrition Report for you and one other adult of your choice.
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75-minute Zoom or telephone conversation.
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A monthly protocol breaking down your big goals into four weekly check-ins and daily tasks.
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Four weeks of access to the client portal to keep in contact and motivated as you work toward your goals (including food, mood, lifestyle journaling, measurement recording, resources, and direct chat with me).
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Option to add on a three-, six-, or twelve-month program to continue your progress!
Programs
(prices & details in beta)
All programs include the following:
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A Personalized Nutrition Report for you and one other adult of your choice (share the love of health with your plus 1).
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New fundamental habit modules with corresponding resources are introduced every 1-2 weeks.
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Full access to the client portal (food, mood, and lifestyle journals; measurement tracking; scheduling; payment).
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Availability to chat via messenger with me.
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Accountability through daily tasks, weekly check-ins, and monthly protocols.
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Access the private group chat/forum (stay connected and inspired with others along the same journey).
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*30-day full refund if not satisfied with your program (does not include any 1:1 sessions purchased).
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*Option to add on 60-minute 1:1 sessions ($200/each).
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip.
The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.