What is Holistic Health?
As a Mom, you know that life can feel chaotic and overwhelming.
Holistic Health offers a solution that recognizes the importance of caring for your whole self - mind, body, and spirit - to achieve true wellness.
It's not just about eating right or exercising but also about finding balance in all areas of your life, including your physical, mental, emotional, social, and intellectual well-being.
Finding this balance can be challenging, but it's essential for living a happy life for yourself and your family.
With Holistic Health, you'll discover new ways to care for yourself and find inspiration to create a fulfilling life for you and your loved ones.
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I've organized Holistic Health into the following seven milestones:
As you navigate through the challenges and obstacles of daily life, the milestones provide a
sense of direction and purpose, helping you stay on track and maintain momentum toward your goals.
By embracing the holistic approach of the milestones, you can create a roadmap to a
healthier, happier, and more fulfilling life.
Lifestyle
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Finding balance can be challenging as a Full-Time Mom, but it's the key to living a healthy life. That's why I take a holistic approach to your health, considering everything from your sleep, energy levels, and emotions to your appetite, libido, and more. With my unique Chinese Medicine pattern evaluation, we can identify the root causes of your symptoms and imbalances.
By combining Western and Eastern Medicine resources, we'll work together to help you achieve optimal health and wellness.
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Topics discussed:
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Stress
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Sleep
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Behavior change
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Morning & evening routines
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Other daily routines that work for you
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Decision fatigue
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Good and bad habits
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Coping mechanisms
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The immune system
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Other body systems (cardiovascular, respiratory, lymphatic, etc.)
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The menstrual cycle
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The lunar calendar
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Organization & environment
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And more!
Movement
Finding time to exercise may seem impossible with such a busy life. But getting active doesn't have to be a chore. Incorporating activities like yoga, walking, play, and strength-building into your daily routine can help you stay healthy and feel great.
Even simple tasks like carrying groceries or playing with your kids can be opportunities to get moving, build strength, and alleviate anxiety.
And don't forget about the power of play! Playing with your children helps them develop and can be a fun and effective way to stay active.
Let me show you how to make physical activity and movement a natural part of your daily life so you can feel strong and energized while keeping up with the demands of motherhood.
Nutrition
Welcome to the nourishment revolution! Ditch the diets, forget meal plans, and wave goodbye to the fuss. Inspired by Precision Nutrition's innovative approach, I bring you a nutrition journey that's anything but conventional.
No more counting calories or weighing foods—let's make nutrition fun, practical, and a lifelong joy. We'll embark on a holistic path that nourishes your body, mind, and spirit, creating sustainable habits for a healthier, happier you. It's time to savor the goodness of life without the stress.
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This category is extensive and will include topics such as:
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Eating enough nutrients
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Choosing better foods
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Eating well consistently and intuitively
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Balancing macronutrients (proteins, fats, carbohydrates)
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Staying hydrated
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The difference between whole foods
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Meal planning & preparation (realistically)
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Modifying your food environment
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Awareness of your food and eating habits
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Eating slowly & mindfully
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Satisfaction & enjoyment in eating
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The digestive system
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Grocery shopping
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Reading labels
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Recipes
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Portion sizes
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Supplements/herbs
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Nutrition from a Traditional Chinese Medicine (TCM) perspective
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And more
Mindfulness
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It's not just for Buddhist monks or those rare few who can clear their minds.
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Being mindful is more about being aware than stopping your brain from thinking. The mind is meant to throw signals around and stay occupied, but this can often overwhelm us.
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By practicing mindfulness and redirecting your focus, you can learn to observe your thoughts with curiosity, compassion, and non-judgment.
Over time, your mind can become naturally calm and less prone to anxiety, depression, and overwhelm.
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In my program, we'll explore various techniques to help you integrate mindfulness into your daily life.
From mindful daily tasks such as cooking, eating, and walking to meditation, body scans, breathwork, nature basking, journaling, and more, I'll guide you toward a calmer, more centered state of being.
Radiance
As a Full-Time Mom, prioritizing your health and wellness can often feel like a luxury you can't afford. However, taking care of your body from the inside out and outside in can create a radiant shine that leaves you feeling rejuvenated and refreshed.
While practicing holistic health can help nourish your body from the inside, taking care of your external body, skin, and face is just as important.
By incorporating a simple daily and weekly radiance ritual, you can reduce tension and anxiety while rejuvenating your entire body - making you look and feel your best as you navigate the challenges of motherhood.
With just a few minutes of self-care each day, you can achieve a glowing and refreshed look that matches the beauty you already possess.
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Give your skin extra love with these covered topics:
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Cleansing & moisturizing rituals for the face and body
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Gua Sha for face and body
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Dry brushing for the entire body
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Oil pulling for oral health and teeth whitening
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Home facial routines
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DIY hair masks
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Organic products
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Facial Acupressure points
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And more
Self-Care
"You can't pour from an empty cup." -Zen Master Ryutan
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Ensuring your own well-being is paramount when caring for your kiddo(s) and family. That's why embracing self-care isn't just a luxury—it's necessary for recovery, relaxation, stress reduction, and overall health.
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I'm here to lead you toward consistent self-care practices that will leave you feeling rejuvenated, calm, and confident. Together, we'll explore techniques that benefit you and set an example of self-care for the next generation.
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Discover your full potential, equipped with the energy and strength needed to navigate motherhood's challenges gracefully. It's time to fill your cup so you can pour love and care abundantly.
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Topics covered include:
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Earseeds & auricular therapy
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Acupressure
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Cupping & Gua Sha
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Aromatherapy
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Castor Oil packs
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Massage
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Natural remedies
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A date with yourself
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And more
Travel
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Whether taking a trip worldwide or just exploring your local park, travel can be a fantastic way to broaden your horizons and experience new perspectives. As part of my Holistic Health practice, travel can enhance your overall well-being and promote a healthier mind, body, and spirit.
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This category will cover a wide area, such as:
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History of ancient medicines (Chinese, Ayurvedic, etc.)
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Different cultural nutrition in connection to health
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Traveling with a toddler (tips, stories, adjustments)
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Maintaining your routines while traveling
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Preparing for travel
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And more