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You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

Seize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...

Welcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...

Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

Be radiant as you care for yourself and your loved ones. Want to look and feel your best? Take time to shine and reflect your healthy...

Are you mindful of your clutter? Our modern-day lives are full of junk. Materialism and the continuous availability of stimuli have...