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Kara Flint's Blog

Jan 8, 20236 min read

Smooth Moves: Nutrition & Yoga to Benefit Digestion

You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

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Jan 1, 20237 min read

Holistic Routines and Mindful Rituals

Seize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...

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Dec 26, 202210 min read

3 Toddler Travel Tips for Costa Rica

Welcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...

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Dec 19, 20226 min read

Healthy Brain, Happy Self

Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

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Dec 12, 20224 min read

Self-Care For Radiance

Be radiant as you care for yourself and your loved ones. Want to look and feel your best? Take time to shine and reflect your healthy...

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Dec 5, 20227 min read

Organize Your Way from Mind-FULL to Mindful

Are you mindful of your clutter? Our modern-day lives are full of junk. Materialism and the continuous availability of stimuli have...

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