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Smooth Moves: Nutrition & Yoga to Benefit Digestion
You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

Kara Flint
Jan 8, 20236 min read
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Holistic Routines and Mindful Rituals
Seize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...

Kara Flint
Jan 1, 20237 min read
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3 Toddler Travel Tips for Costa Rica
Welcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...

Kara Flint
Dec 26, 202210 min read
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Healthy Brain, Happy Self
Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

Kara Flint
Dec 19, 20226 min read
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Self-Care For Radiance
Be radiant as you care for yourself and your loved ones. Want to look and feel your best? Take time to shine and reflect your healthy...

Kara Flint
Dec 12, 20224 min read
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Organize Your Way from Mind-FULL to Mindful
Are you mindful of your clutter? Our modern-day lives are full of junk. Materialism and the continuous availability of stimuli have...

Kara Flint
Dec 5, 20227 min read
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