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Dr. Kara Flint,
DACM
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Kara Flint
Jan 8, 2023
6 min read
Smooth Moves: Nutrition & Yoga to Benefit Digestion
You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...
Kara Flint
Jan 1, 2023
7 min read
Holistic Routines and Mindful Rituals
Seize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...
Kara Flint
Dec 5, 2022
7 min read
Organize Your Way from Mind-FULL to Mindful
Are you mindful of your clutter? Our modern-day lives are full of junk. Materialism and the continuous availability of stimuli have...
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