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Kara Flint's Blog

Jan 8, 20236 min

Smooth Moves: Nutrition & Yoga to Benefit Digestion

You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

Dec 19, 20226 min

Healthy Brain, Happy Self

Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

Nov 7, 20226 min

Beginning a Holistic Lifestyle with a Clean Slate

What's your intention? Many families want a healthy lifestyle to look and feel their best. To have the energy and stamina to play with...

Jul 13, 20222 min

Introducing Holistic Health's PHYSICAL ACTIVITY Pillar

Welcome to the second pillar of my Holistic Health concept: Physical Activity. In this category, I will include information, tips,...

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