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Kara Flint's Blog

Jan 8, 20236 min read

Smooth Moves: Nutrition & Yoga to Benefit Digestion

You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

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Dec 19, 20226 min read

Healthy Brain, Happy Self

Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

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Nov 21, 20225 min read

Pour a Little Nourishment on Me

Drinking for health These days we are all about convenience. Making our lives easier as we load the days with busyness. Living in a...

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Jul 13, 20222 min read

Introducing Holistic Health's NUTRITION Pillar

Welcome to the third pillar of my Holistic Health concept: Nutrition. This one is quite important. We are what we eat. TRULY. If we...

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